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‘Happiness: The Science behind your smile’

SearchWorks Catalog Stanford Libraries. Happiness : the science behind your smile. Responsibility Daniel Nettle. Physical description vi, p.

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Online Available online. Green Library. Natives of Papua New Guinea can tell what kind of an emotion is shown in a photograph of an American face. More than studies have appeared on the study of happiness hedonics since Origins of the interest in happiness go to Aristotle. Nettle describes three levels of happiness in our lives but the book will deal only with the first two: 1. The Swiss and Scandinavians are top, Americans near the top, and Bulgarians, Russians, and East Europeans near a 5 or 6 scale out of Why then do we have so many happiness pessimists among the great names from Freud to Wittgenstein and Sartre?

Nettles states outright that intellectuals are highly neurotic. Studying different personality types shows that happiness comes from how people address the world and from the world itself. P Personality types from neurotic to extroverted to introverted weight heavily on emotions.

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Wanting something is a whole lot different than liking it once you have it. Nicotine brings far too little pleasure to justify the strong wanting of it. Smoking is not something enjoyable yet a smoker is duped into thinking it is. Nettle says that practicing religion, meditation, doing cognitive behavioral therapy, and writing all have beneficial effects on well-being.

Happiness: The Science behind Your Smile

The therapeutic effect of writing on us is by making us aware of our thoughts and feelings which allows us to distance ourselves from these thoughts. People lived in small social groups then so shame and ostracism were more important. A gene 5HTT , which regulates serotonin levels in the brain, was identified. It has two forms, long and short. People with two short copies score higher on neuroticism than people with at least one long form of the gene.

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People who are more neurotic are less happy. Are we determined genetically by chemical reactions how happy we are? The last forty years has seen growth of materialism, which bred discontent and depression.

Happiness: The Science Behind Your Smile – Daniel Nettle

But the drive to want things drove people to work more not less. What for? To acquire more material goods which did nothing to increase happiness. Jan 25, Ryan Lum rated it liked it Shelves: advisory-shelf No one ever thinks why we're happy and smiling all the time but this book describes it all. Read it and it really goes down to the bone. The first chapter Comfort and Joy takes a look at happiness and the definition of it.

The author tries to identify and describe where it is among human emotions which are universal and recognized by different people. Nettle the author describes three levels of happiness in our lives and they are: 1. Basically, the book will explain to the reader why we a re happy.

What does it exactly mean to be happy? If your interested in things like that then its the perfect book. You will have to search up some words but the books real good. Jan 23, Rebecca Waring-Crane rated it it was ok Shelves: not-likely-to-finish. The bright yellow cover got me, so I added this small volume to a stack I scooped up before Christmas break. Yes, it's overdue.

Alas, none of these titles wooed me well. Nettle presents statistics and information from studies, but his writing was not engaging.

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In grad school a woman from England incorporated the word "whilst" in a short presentation. But I felt put off by this British-ism in print. Silly, but there it is. I hoped for something as winning like Gretchen Reuben. Not this time. Dec 18, Liam rated it it was amazing. This is an important lesson; the psychology of aspiration is not that of satisfaction. We do not always want what we like or like what we want. Did we expect happine "The systems controlling pleasure are not identical to those controlling desire. Did we expect happiness to be controlled by a muscle in our feet?

But the brain is a supremely flexible organ that changes its chemistry in adaptive response to what is going on around it. Finding out that something has a brain basis doesn't make it intrinsically any more or less malleable by psychological or social means. Sep 06, Ed rated it really liked it Shelves: psychology , be-your-best-self. I really enjoyed this book, it really makes you think about happiness from a new perspective.

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This was only my first read, but here's what I got out of it: our brains have evolved to enjoy happiness only temporarily, then get used to the new levels of happiness, then seek out happiness again. This makes sense from an evolutionary perspective as it is what creates drive, but it also means that happiness is nigh unattainable. The only way to really be happy and enjoy happiness is to accept that it I really enjoyed this book, it really makes you think about happiness from a new perspective.

The only way to really be happy and enjoy happiness is to accept that it is fleeting and be happy with yourself and all you have accomplished, instead of trying to tie happiness to things, potential, and the attainment of something desired - because as soon as you do, you will adjust and adapt, and once again be unhappy until you obtain that new thing.

Aug 12, Nell rated it liked it Shelves: self-and-others. As in Personality , Nettle explains how we are programmed by evolution for biological fitness, which may or may not serve us as well in the modern, developed world as it did our hunter-gatherer ancestors. Aug 10, Kiara rated it liked it.